Gestalt Therapy

• Gestalt is a German word. The closest translation is ‘whole’, ‘pattern’ or ‘form’. It has the sense that meaning cannot be found from breaking things down into parts but rather from appreciation of the whole. In other words, Gestalt is a holistic process. It regards the individual as a totality of mind, body, emotions and spirit who experiences reality in a way unique to themselves.
• In practice, Gestalt practitioners work with clients to help them focus on self-awareness: on what is happening from one moment to the next or, as we often say, in the Here and Now. Increased awareness and understanding of the present, of one’s immediate thoughts, feelings and behaviour, and of patterns of relating can bring about powerful change and new perspectives.
• For practitioners, Gestalt’s focus on the present moment, and on immediate thoughts and feelings, make it a very lively, spontaneous and creative approach.
• For clients, the greater holistic awareness and increased insight into how we think, feel and act is very liberating. It builds self-confidence, frees people to address issues and helps them to live life to its fullest potential.

Source: https://gestaltcentre.org.uk/what-is-gestalt/